by Audra Starkey | Jul 13, 2015 | Nutrition, Sleep
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to working 24/7. However when you signed up to work shift work, did you know that this continual lack of sleep was going to affect...
by Audra Starkey | Nov 19, 2010 | Nutrition
Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...
by Audra Starkey | Oct 9, 2010 | Nutrition
A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...
by Audra Starkey | Apr 8, 2010 | Uncategorised
As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What’s that most annoying, lingering pain that just doesn’t seem to go away when you work these crazy and irregular hours? Well before I tell you this,...
by Audra Starkey | Mar 29, 2010 | Nutrition
Have you ever gone on a diet to lose weight but you ended up cheating a little bit – or perhaps even a lot? Now I want you to be brutally honest with me here … because I’m feeling pretty confident that you would be guilty of this, at some point in...
