Shift Work Burnout – Ten Tips To Help Reduce The Debilitating Effects.

When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable.

Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is becoming increasingly common amongst employees around the world.

But can you reduce the effects of shift work burnout?

You bet. And it all begins by watching out for the symptoms.

These may include things like headaches, stomach aches, high blood pressure, back and neck pain and even skin rashes.

They are basically warning signs that your body is not at its optimum.

In fact when you suffer from shift work burnout you can become more susceptible to viruses and other infections.

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Shift Work Nutrition:

Are You Running On Empty?

closeup empty Gas Tank Illustration

Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not the healthiest – shift workers often feel as though they’re running on flat batteries.  In fact a Japanese study of second-year medical students who skipped breakfast and ate their meals irregularly, showed a high prevalence of fatigue.

That being said, have you considered how what you are eating, may NOT be providing you with the energy boosting fuel that you require?

By this I’m referring to a diet which is made up of predominantly processed carbohydrates and sugars which are essentially ’empty calories’, and provide you with very little nourishment.

Without sufficient nourishment, we cannot function as well as we should.

It’s kind of like filling up a Ferrari sports car with contaminated fuel.  The engine is going to choke and splutter a lot because it’s not receiving the right fuel in order for it to be able to function.

So I’d like to pose this question to you.

Do you treat your body as if it’s a finely tuned, luxurious Ferrari or a dilapidated piece of junk not worthy of good nutrition?  Because unlike a motor vehicle, you cannot trade it in or upgrade it for something else!

Balanced diets are incredibly important for everyone, but even more so for sleep-deprived, energy depleted shift workers who have to function on little sleep.

This is because studies have shown diets which are high in fat or sugar, can disrupt circadian rhythms.

As if our circadian rhythms are not disrupted enough!

There is also mounting evidence that eating meals during the night-time (when our circadian rhythms are instinctively trying to promote sleep), can lead to a decrease in alertness, enhance weight gain and increase the risk of metabolic disorders such as obesity and/or Type 2 Diabetes.  This is why it’s recommended to avoid eating large meals between midnight and 6am, because the function of our entire digestive system, including the liver and pancreas, slows right down at this time of the night.

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