by Audra Starkey | Aug 29, 2013 | Nutrition
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the night before which is ideal for those gruelling early or night shifts! Chia is an edible seed grown in Mexico from a desert...
by Audra Starkey | Aug 15, 2013 | Nutrition
As a shift worker prone to fatigue, tiredness and lethargy – I’m all about seeking out recipes that are fast, easy and nutritious to prepare and eat! So drum roll please … Introducing the CADA (fresh muesli) breakfast! This nutritious, grain-free...
by Audra Starkey | Aug 10, 2013 | Nutrition
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important reason as well. There is no chewing required! Despite the obvious, your stomach has no teeth so it’s important that you chew...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
