by Audra Starkey | Aug 20, 2019 | Nutrition, Recipes
Late shifts are undeniably the perfect opportunity to disconnect the alarm clock and have a bit of a sleep-in. OK, let’s face it. Anything after 4 am is classified as a sleep-in if you work 24/7, so when you actually get to see the sunrise (and you’re not...
by Audra Starkey | Jun 4, 2017 | Early shift, Late shift, Nutrition, Recipes
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
by Audra Starkey | Jan 4, 2016 | Nutrition
When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
by Audra Starkey | Mar 16, 2015 | Recipes
As a student of Nutritional Medicine, I’ve begun to do some Clinical Observation at University in the last few weeks which has been fabulous. It certainly beats sitting in a classroom and just going through a bunch of power point slides! However I must admit I’ve been...
by Audra Starkey | Aug 11, 2014 | Nutrition
Stuck for brekky ideas? Well you might like to try this nourishing Carrot Cake “Bircher-In-A-Jar” style breakfast – a recipe which I’ve adapted from well renowned Nutritionist Lola Berry’s 20/20 Diet Cookbook. Lola completed a Bachelor of...
