by Audra Starkey | Jul 15, 2021 | Nutrition
Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by Mother Nature? Because apart from the fact the body struggles to break down and digest these types of “foods”, according to...
by Audra Starkey | Jul 19, 2010 | Nutrition
We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect. Why? Because everybody’s version of ‘moderation’ is different. One person...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.