“Sleep. Why it’s even more important than nutrition.” Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2 years I’ve been working with clients one-on-one, and have noticed a missing link in those who are...
Sleep. If you’ve ever worked shift work before, then you’d be very much aware that this type of nourishment is the “food” that we crave the most, however often eludes many who work 24/7. This can lead to poor dietary choices, as we fall into...
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert...
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in...
As a nutritionist-in-training, today’s post is going to be a bit of a crash course on Food Labelling, and why it’s so incredibly important to read those food labels – or better still, purchase food which doesn’t even come with a label! To help...
