by Audra Starkey | Nov 4, 2014 | Movement
Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you turned into a couch potato coming up with different excuses and reasons why you can’t exercise? Well you’re...
by Audra Starkey | Mar 27, 2011 | Uncategorised
If you are struggling from fatigue and you’re sick of having no energy, then it might be time to take a closer look at your bedroom. Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next...
by Audra Starkey | May 31, 2010 | Mindset
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I’m thinking probably not, so you might be interested to know that optimistic people actually have stronger immune systems. In fact...