![Weight Gain – A Shift Worker's Guide To Beating The Battle of The Bulge!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
![Weight Gain – A Shift Worker's Guide To Beating The Battle of The Bulge!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
by Audra Starkey | Jun 28, 2010 | Nutrition
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...