by Audra Starkey | Jun 28, 2010 | Nutrition
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.