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by Audra Starkey | Jan 23, 2012 | Mindset
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you begun to lose interest and swayed back into your old habits? Well let’s face it – most of us have given up within...
by Audra Starkey | Dec 29, 2010 | Nutrition
If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...