As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of a recharge? Well if you’re reading this article right now, then I’m going to assume your answer is...
After starting work at 0345 am this morning I came home and opened my front door to be greeted by a very sleepy looking cat. .You see my cat Misty got up with me when my alarm went off at 0230 am this morning … and she then proceeded to scratch the side of the...
Do you ever have days where you just sloth around the house in your PJ’s?You’re that exhausted after a string of early shifts and/or night shifts that you just can’t be bothered getting dressed.. Well despite what you may think – this is not...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
