by Audra Starkey | Jan 29, 2012 | Mindset, Movement, Nutrition
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
by Audra Starkey | Jun 23, 2011 | Uncategorised
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of a recharge? Well if you’re reading this article right now, then I’m going to assume your answer is...
by Audra Starkey | Dec 3, 2009 | Uncategorised
After starting work at 0345 am this morning I came home and opened my front door to be greeted by a very sleepy looking cat. .You see my cat Misty got up with me when my alarm went off at 0230 am this morning … and she then proceeded to scratch the side of the...
by Audra Starkey | Nov 7, 2009 | Sleep
Do you ever have days where you just sloth around the house in your PJ’s?You’re that exhausted after a string of early shifts and/or night shifts that you just can’t be bothered getting dressed.. Well despite what you may think – this is not...
