by Audra Starkey | Dec 12, 2019 | HSW, Nutrition, Podcast, Sleep
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research...
by Audra Starkey | Mar 13, 2016 | Nutrition
As a shift worker, have you ever wondered why you’re constantly getting sick? Perhaps you are so used to feeling under the weather all of the time, that it’s become the new “normal” for you. Well that’s because your body is functioning...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.