by Audra Starkey | Jan 2, 2017 | Nutrition
As we say goodbye to another year and welcome in the arrival of a new one, the words “New Years Resolution” and “Weight Loss” seem to go hand in hand with one another … each and every year. But why is it that so many people struggle to...
by Audra Starkey | Jan 4, 2016 | Nutrition
When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...