by Audra Starkey | Jan 25, 2011 | Uncategorised
If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
by Audra Starkey | Aug 9, 2010 | Sleep
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
by Audra Starkey | Jul 5, 2010 | Mindset, Sleep
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
by Audra Starkey | Jun 21, 2010 | Sleep
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very difficult thing to do. In fact let’s not kid ourselves here, it can be darn right impossible on some days! And this is...
by Audra Starkey | Nov 26, 2009 | Sleep
Do you wake up in the morning with a sore neck, back ache or perhaps you’re just aching all over?.Well your bed might actually be the cause of you not getting a good night’s sleep.. How so? Well if you answer ‘yes’ to any of the following...
