by Audra Starkey | Aug 30, 2018 | HSW, Nutrition, Podcast, Sleep
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of...
by Audra Starkey | Sep 8, 2017 | Nutrition
Leaky gut. It sounds like a weird phenomenon – and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal permeability, and is when space between the cells within the intestine or tight junctions of the epithelium become...