by Audra Starkey | Jun 15, 2021 | Day shift, Nutrition, Recipes, Sleep
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well I’d like to inspire you to live on the edge a little … and add some colour and variety to your plate (or bowl!) Why?...
by Audra Starkey | Dec 8, 2017 | Nutrition, Sleep
“Pathological testing? Is it really necessary if I experience insomnia?” This is a question that I often get asked by my patients who are having trouble falling asleep and/or experiencing ongoing, intermittent awakenings. However pathological testing, in...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.