As I write this post, somewhere in the world right now it’s the middle of the night and even though most are sound asleep and tucked into bed, there will be someone, somewhere – working. In fact there are literally millions of people on the planet who work...
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open in Melbourne right now. With a week of record temperatures (4 days of over 40 degrees), even the world’s best are...
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the night before which is ideal for those gruelling early or night shifts! Chia is an edible seed grown in Mexico from a desert...
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That’s right, no driving too or from work in the dark and more importantly – no alarm clock! As we all know, shift work wreaks havoc on our sleep-routine making us...
