by Audra Starkey | Sep 16, 2014 | Nutrition
As I delve further into my Nutritional Medicine degree, I’m always on the look-out for foods containing ingredients which can provide nourishment and energy specifically for sleep-deprived shift workers. And the humble sesame seed is one of them. Sesame Seeds are one...
by Audra Starkey | Sep 3, 2014 | Early shift, Nutrition
I must admit I’m really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that dreaded alarm clock decides to wake me up from my peaceful slumber. Plus I don’t know about you, but the snooze...
by Audra Starkey | Feb 5, 2012 | Nutrition, Snacks
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...
by Audra Starkey | May 3, 2010 | Nutrition
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of fatigue and exhaustion? Well hold onto your hats because I’m about to share with you exactly how you can! You see boosting...
