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by Audra Starkey | Aug 29, 2013 | Nutrition
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the night before which is ideal for those gruelling early or night shifts! Chia is an edible seed grown in Mexico from a desert...
by Audra Starkey | Nov 7, 2009 | Sleep
Do you ever have days where you just sloth around the house in your PJ’s?You’re that exhausted after a string of early shifts and/or night shifts that you just can’t be bothered getting dressed.. Well despite what you may think – this is not...