Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
Healthy Shift Worker Podcast Episode 18: This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of Technology in Melbourne – Professor Greg Murray. Greg is a practicing clinical psychologist, a Fellow of the...
My journey into researching shift work health began back in 2012, when I was a Customer Service Officer and Trainer based at Brisbane Airport, and decided to commence a Bachelor of Science degree majoring in Nutritional Medicine part-time, around my current full-time...
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you’re particularly susceptible to digestive issues and gastrointestinal complaints? Well just to put your mind at rest – you’re not imagining things! It’s called...
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