by Audra Starkey | Feb 25, 2020 | HSW, HSW TV, Nutrition
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort. This can come in the form of constipation, bloating or various other irritable bowel type symptoms. Now to be...
by Audra Starkey | Feb 18, 2020 | HSW TV, Sleep
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that using Mother Nature strategically (AKA timed sunshine exposure) can help to improve your sleep? I know this might sound...
by Audra Starkey | Jul 12, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
