Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That’s not a trick question by the way. Because when you work shift work the term ‘sick leave’ pretty much goes hand in hand. In fact it’s pretty much a given when...
Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don’t want to be there? If so, then I might just have the answer for you. It’s called gratitude. You see whenever you’re feeling frustrated...
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night’s sleep. Actually near impossible for many people which is why the Dracula hormone or as it’s more commonly known, Melatonin – can be your best friend. Why is it...
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of a recharge? Well if you’re reading this article right now, then I’m going to assume your answer is...
I don’t need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even decided to write a book about it. But let’s talk about how to curb those bad eating habits. Shift workers are...
