As a Clinical Nutritionist, I’m definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day. Vitamins, otherwise known as a type of micronutrient, are found in the food that we eat and fall into two distinct...
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an...
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite...
In the last 7 weeks or so, I’ve had the privilege of seeing lots of shift working clients in our student clinic here at Endeavour College of Natural Health in Brisbane. However I have to say, after seeing so many patients something has been left imprinted in my...
