Corporate Shift Worker Training

Workplace Wellness Seminars

Transform your shift worker team with my seminars, online training packages and educational talks about what makes a healthy shift worker.

Lead a team of shift workers?

Equip them make healthy changes

Online Training

Wellness seminars

Educational keynotes

Get a Workplace Wellness program tailored to your team

Investing in the health of your shift work employees will be the best investment you ever make as it leads to better retention, increased morale and reduced sick leave. Your staff are more than likely screaming out for help as I’ve lost count of the number of times workshop attendees have told me “I wish I’d been taught this stuff at University!” and “Where were you when I needed you 20-years ago!”

Meet your program instructor

My name is Audra Starkey and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift worker veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours.

Over the years, I’ve been devouring all things to do with shift work health from a holistic perspective, which has led to the culmination of these purpose-built training resources and seminars for organisations who rely on shift workers. My training follows a Holistic Lifestyle Medicine Approach, you can learn more here.

Shift worker presentations

Talks to equip your team with tools and strategies

shift workers attending a workplace wellness seminar hosted by Audra Starkey about what shift workers should eat

Healthy Shift Worker Workplace Wellbeing Workshops

3 hours

This all-in-one, tailor-made workshop covers the 3 Healthy Shift Worker Fundamentals – sleep, nutrition and stress.

Supporting shift workers at an organisational level

Why implement a Workplace Wellness program?

Frequently Asked Questions

Ready to transform your team with workplace wellness?

Organisations I’ve worked with

Testimonials

What people are saying about Workplace Wellness

Thanks Audra! It was fantastic. Just had a committee wrap up and they all said how great it was. Thanks again, you were awesome!
Darren Martin
SRACA
Thanks Audra! It was fantastic. Just had a committee wrap up and they all said how great it was. Thanks again, you were awesome!
Darren Martin
SRACA
Thank you again Audra for a great day of sessions for our staff at PoliceLink. I’ve had nothing but great feedback from those that attended and all have taken away something to action working shift work. I thoroughly encourage other businesses to have Audra present her Workplace Wellness Workshops.
Grand McDonald, Support Services Co-Ordinator
Queensland Police Service
Thank you again Audra for a great day of sessions for our staff at PoliceLink. I’ve had nothing but great feedback from those that attended and all have taken away something to action working shift work. I thoroughly encourage other businesses to have Audra present her Workplace Wellness Workshops.
Grand McDonald, Support Services Co-Ordinator
Queensland Police Service
Feedback from Wednesday night tops … really, really terrific Audra. We are so grateful for the work that you do. You’re changing lives. Proud and privileged to have your seminar this year. Thank you so much.
Kym Volp
Registered Nurse
Feedback from Wednesday night tops … really, really terrific Audra. We are so grateful for the work that you do. You’re changing lives. Proud and privileged to have your seminar this year. Thank you so much.
Kym Volp
Registered Nurse
Thank you for the great presentation the other day. I’ve seen some staff already putting into practice the tips you gave!
Ashleigh, Human Resources Consultant
Animal Emergency Service
Thank you for the great presentation the other day. I’ve seen some staff already putting into practice the tips you gave!
Ashleigh, Human Resources Consultant
Animal Emergency Service
Audra is a gifted speaker, using humour and questioning to build rapport with her audience. The feedback from event attendees was extremely positive with attendees keen to hear Audra speak at a future event.
Jenny Hopman, Midwife
Royal Brisbane Women’s Hospital
Audra is a gifted speaker, using humour and questioning to build rapport with her audience. The feedback from event attendees was extremely positive with attendees keen to hear Audra speak at a future event.
Jenny Hopman, Midwife
Royal Brisbane Women’s Hospital
Thanks for all your great work at Melbourne Airport, it was an absolute pleasure working with you and your program and book were a big hit for our shift workers.  
Marcus Wadds
Culture & Organisational Development Manager, Melbourne Airport
Thanks for all your great work at Melbourne Airport, it was an absolute pleasure working with you and your program and book were a big hit for our shift workers.  
Marcus Wadds
Culture & Organisational Development Manager, Melbourne Airport
Excellent presentation. Engaging and informative. Gave context to how our bodies react to shift work.
Workshop attendee
Excellent presentation. Engaging and informative. Gave context to how our bodies react to shift work.
Workshop attendee
Great to see information targeted directly to shift workers.
Workshop attendee
Great to see information targeted directly to shift workers.
Workshop attendee
It was interesting to learn about the body's production of hormones & insulin, an how it affects when we should be eating.
Workshop attendee
It was interesting to learn about the body's production of hormones & insulin, an how it affects when we should be eating.
Workshop attendee
Thank you very much for your insight into our body clock. So good!
Workshop attendee
Thank you very much for your insight into our body clock. So good!
Workshop attendee
Very helpful, especially for a shift work beginner!
Workshop attendee
Very helpful, especially for a shift work beginner!
Workshop attendee
Very informative and knowledgeable. Lots of good tips.
Workshop attendee
Very informative and knowledgeable. Lots of good tips.
Workshop attendee
Great insight into how poor sleep and nutrition really affects us.
Workshop attendee
Great insight into how poor sleep and nutrition really affects us.
Workshop attendee
Everyone needs to see this presentation.
Workshop attendee
Everyone needs to see this presentation.
Workshop attendee

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A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

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