Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why Energy Depleted Shift Workers Need To Be Turning Green.
Now if you are a shift worker and I asked you this question, "Are you in search of more energy?" you would probably look at me a bit strangely....
Are Your Shift Work Hours Leaving You Feeling Tired and Exhausted?
Now I don't need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go...
Trouble Sleeping? Then Take Inventory On What Thoughts Are Going Through Your Head!
If you're a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I'd like to discuss...
How A Night In Front of The TV Left Me Speechless, Thanks To MasterChef Jamie Oliver!
The other night I happened to be watching a TV program called 'Jamie's Food Revolution' by world renowned UK Master Chef Jamie Oliver. His...
The Million Dollar Question: How To Stay Healthy When You Work 24/7?
How to stay healthy when you work 24/7 has got to be the million dollar question asked by shift workers everywhere, because let's face it - shift...
Feeling Fatigued? Try This Revitalizing Banana, Passionfruit and Maca Protein Smoothie.
As shift workers we certainly live at the mercy of our alarm clocks and it's near impossible to ever feel "energized" when we're running on 4-5...
Dinner To Beat The Heat: Japanese Soba Noodles With Sesame Seeds!
This is so easy to make it's ridiculous! A perfect recipe for when the last thing you feel like doing is slaving over a hot oven to cook dinner,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.