Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Are You Mentally Prepared To Handle Shift Work?
If you're a shift worker then you would understand that working crazy and irregular hours is no easy feat. The erratic shift schedules can place...
Instant Weight Loss – Is It Reallly Possible When You Work Shift Work?
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to...
Shift Work Fatigue: Some Bright Ideas To Help Get Your Motivation Back!
Shift work fatigue is certainly the bane of our existence when you work crazy and irregular hours. In fact wandering around in a zombie-like...
Bedroom Darkness: The Shift Worker's Answer To A Good Night's Sleep
If you're struggling to get a good night's sleep when you work shift work, then it's highly possible that light - or more specifically too much...
Shift Work Training – A Missing Link In Many Organisations.
I stumbled across this quote today and it absolutely resonated with me. As a former employee and trainer for Qantas, training people in a way so...
Sleep Deprivation Is Making Us Fat. Why This Statement Ruffles My Feathers!
The more research I do on some of the detrimental effects of sleep deprivation, particularly in the area of shift work health, the topic of...
Standing All Day? The Perfect Solution To Recharge Your Weary Legs and Feet.
I’m sure we all agree that shift work can be physically, emotionally and mentally exhausting. We can definitely blame continual sleep...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.