Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Almond Chia Pudding With Submerged Berries: A Perfect Breakfast To Take Into Work!
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the...
A Shift Work Holiday Spent Earthing …
Well it’s back to work tomorrow after 2 blissful weeks away on holidays. Whilst it was a short break, we certainly made the most of it by...
A Nutritious (Grain-Free) Breakfast In Under 3 Minutes!
As a shift worker prone to fatigue, tiredness and lethargy - I'm all about seeking out recipes that are fast, easy and nutritious to prepare and...
Celebrating Holidays: The Healthy Way Of Course!
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That's right, no driving too or from work in the dark and...
HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill
Have you ever wondered how pilots keep themselves healthy whilst jet-setting around the globe? In today’s episode we hear from Qantas First...
HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak
To coincide with World Bipolar Day on March 30th, we’re releasing a bonus episode this week to help bring a global awareness to bipolar...
HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines
Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.