Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Changing Habits – Meeting the Guru, Cindi Omeara at the Wellness Summit
I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O'meara from Changing...
Carrot Cake For Breakfast? You Bet!
Stuck for brekky ideas? Well you might like to try this nourishing Carrot Cake "Bircher-In-A-Jar" style breakfast - a recipe which I've adapted...
It's A Little Bit Embarrassing, But Are You Prone To A Sluggish Bowel?
It's certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive...
Low On Energy? Perhaps You Need A Healthy Shot Of Something …
It's been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and...
HSW 9: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
Healthy Shift Worker Podcast Episode 9: This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an...
The Circadian Diet – What to Eat and When?
One of the most common questions I get asked by shift workers in our student clinic at Endeavour College of Natural Health in Brisbane is - "What...
HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan
Healthy Shift Worker Podcast Episode 8: Have you ever woken up from a nana nap in a mad panic (in your underwear) thinking you're running late...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.