Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 110 – Time Restricted Eating For Shift Workers with Dr Emily Manoogian
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as...
HSW 109 – Improving Sleep For Shift Workers with Alexandra Shriane
In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland...
HSW 108 – Health Benefits of Yoga For Shift Workers with Dr Chloe Hannigan
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet...
HSW 107 – Cautionary Insights For Shift Workers with Dr Keshav Grover
Shift work is tough, incredibly tough. It's why those that work outside the traditional 9-5 model are prone to developing chronic health...
HSW 117 – Managing Shift Work, Family and Mental Health with Dr Keshav Grover and Dr Evita Singh
In today's episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and...
HSW 116 – Optimising Health Beyond Nutrition with Cameron Borg
So enjoyed this chat with Nutritionist, Pulmonary Scientist, Podcaster and Health Coach Cameron Borg on why it's important to look beyond...
HSW 115 – Exploring Energy Medicine with Dr Niikee Schoendorfer
A fascinating discussion with Naturopathic & Traditional Medicine Clinician, Educator, Research Scientist and University Academic, Dr Nicky...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.