Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
It’s Time For A Change!
It's time for a change! After much deliberation, I've decided to undergo some rebranding and revert back to the original name of my blog - 'The...
Shift Work Overwhelm:
I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit...
Sugar and Shift Work:
Do you often fall ill, catching every cold or bug that’s going around? Well considering sleep deprivation depletes our immune system – it’s not...
How Healthy Is Your Shift Work Heart?
So I've been doing a bit of research on heart health this week thanks to a subject I'm studying at University at the moment called Clinical...
Brain Boosting Shift Worker Juice:
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you've been on a string of early...
HSW 30: Shift Work and Exercise with Dr Brett Hill.
Healthy Shift Worker Podcast Episode: It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker...
Shift Work Fatigue: Why Your Ability To Cope, May Be Influenced By Your Genes.
Have you ever noticed how some of your workmates seem to have this amazing ability to cope with working 24/7 ? In other words, no matter how...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.