Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Nobody Told Me Working 24/7 Was Going To Be So Hard!
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a...
“I Can’t Do This Anymore!”
To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be. In fact, I...
Our Gut Clock:
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you're particularly susceptible to digestive issues and...
Fatigue and Tiredness:
I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working...
Shift Work Diet:
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to...
HSW 31: Self Care and Balneotherapy with Elizabeth Greenwood.
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a...
Gut Healing Stewed Apple Puddings with Kefir:
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded "night shift"....
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.