Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Jet Lag, Shift Work and Your Gut :
As a shift worker, have you ever wondered why you're constantly getting sick? Perhaps you are so used to feeling under the weather all of the...
HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint
Are you used to working 12 hour shifts including night shifts? What about being the only female on shift? This week Audra chats to Christin Plint...
HSW 001: Sleep and Sleep Apnea with Jody Stark
In the very first episode of The Healthy Shift Worker, Audra interviews Jody Stark from the QLD Regional Sleep Clinic to learn more about sleep,...
Vitamin D, Sleep and Shift Work:
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However...
Avocados and Inflammation:
This week I'm going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don't believe there is any...
Breakfast Nutrition:
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets....
HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey.
New Healthy Shift Worker Podcast Episode: Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.