Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work, Insulin Resistance and Type II Diabetes:
Over the last week or so I've been immersing myself in online library data bases, scrolling through randomised clinical trials and observational...
HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill
Have you ever wondered how pilots keep themselves healthy whilst jet-setting around the globe? In today’s episode we hear from Qantas First...
HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak
To coincide with World Bipolar Day on March 30th, we’re releasing a bonus episode this week to help bring a global awareness to bipolar...
HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines
Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines...
Apple Cider Vinegar and Type 2 Diabetes:
As a Clinical Nutritionist specialising in shift work nutrition, one of the things I've noticed in my research (and in clinical practice) is the...
Overnight Oats with Chia and Cherry Puree:
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night...
HSW 37 – Sleep Disruption in Our Homes with Nicole Bijlsma.
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.