Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Research:
My journey into researching shift work health began back in 2012, when I was a Customer Service Officer and Trainer based at Brisbane Airport,...
HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with...
Guilt Free Hot Chocolate
Hi everyone, Here's a guilt-free hot chocolate recipe which is made from wholesome ingredients, and is perfect to have before, during or after...
HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.
Healthy Shift Worker Podcast Episode 11: Do you feel a little out of balance and directionless in your shift working life right now? This...
Leaky Gut and a Damaged Fly Screen:
Leaky gut. It sounds like a weird phenomenon - and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal...
HSW 43 – Happy People Pilot Program with Sharon Richens.
Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and...
Nourishing Night Shift Jelly Cups!
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift....
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.