Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.
Healthy Shift Worker Podcast Episode 17: Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat...
HSW 16: Shift Work and Cancer with Integrative Oncologist Manuela Boyle.
Healthy Shift Worker Podcast Episode 16: This week Audra speaks with Integrative Oncologist and Naturopath Manuela Boyle on the connections...
Resilience: The Untold Story of a Shift Worker
As the blaring sound of an alarm clock pierces the serene and tranquil silence of the bedroom, a fatigue riddled body stirs beneath the warmth...
HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones.
Healthy Shift Worker Podcast Episode 15: In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from...
HSW 47 – Gut Health, Probiotics and Sleep with Dr Jason Hawrelak.
Healthy Shift Worker Podcast: This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak...
SLEEP: Why It’s Even More Important Than Nutrition.
"Sleep. Why it's even more important than nutrition." Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2...
HSW 46 – Financial Stress with John Hutchison.
This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.