Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 25: Over 50 Years of Shift Work with Jim Ward.
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting...
HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
Healthy Shift Worker Episode 24: In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence...
Shift Work, Leaky Gut and Alcoholic Liver Disease:
As the festive season fast approaches, I'm probably not going to win many friends (or acquire loads of social media "likes") from writing this...
HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for...
HSW 56 – PTSD, Depression and Mental Health with Shaun O’Gorman
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard...
Orthosomnia – What Is It, And Why Are Shift Workers So Prone To It?
Orthosomnia - it sounds like a mouthful, but what exactly is it? Well in simple terms, it means "correct sleep". But it also refers to...
HSW 55 – Are You “Getting By” On 5-6 Hours Of Sleep – Maybe Even Less?
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.