Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she...
HSW 26: Gut Health and Our Microbiome with Kale Brock.
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can...
Prebiotics: The Forgotten Super Stars of Gut Health!
There's so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift...
Weight Loss and Shift Work:
As we say goodbye to another year and welcome in the arrival of a new one, the words "New Years Resolution" and "Weight Loss" seem to go hand in...
HSW 57: Life on the Railways with Zach Nobel
Healthy Shift Worker Podcast: Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based...
HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham
Now we’ve all thought about. We’ve all dreamed about it – particularly after a crappy shift at work. But what makes someone actually go ahead...
Cardiovascular Disease and Shift Work:
It's certainly no secret that shift work is taxiing on our health in more ways than one. In fact I'm sure you can appreciate first hand just how...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.