Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades...
Night Shift and Hormone Disruption:
I think we can all agree that night shift is pretty tough, actually let's not sugar coat it, it's incredibly tough. Considering human beings, or...
HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
Healthy Shift Worker Episode 28: OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda...
Leptin Resistance:
Something I hear often from many of my shift working clients is "ever since starting shift work, I've continued to gain weight." Perhaps this is...
HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO....
HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who...
HSW 58: Napping in the Workplace with Christopher Lindholst
Healthy Shift Worker Podcast: This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.