Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Gut Healing Stewed Apple Puddings with Kefir:
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded "night shift"....
Brain Boosting Shift Worker Juice:
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you've been on a string of early...
HSW 30: Shift Work and Exercise with Dr Brett Hill.
Healthy Shift Worker Podcast Episode: It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker...
Shift Work Fatigue: Why Your Ability To Cope, May Be Influenced By Your Genes.
Have you ever noticed how some of your workmates seem to have this amazing ability to cope with working 24/7 ? In other words, no matter how...
HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and...
Healthy Shift Worker – An Oxymoron Or A Reality?
Do you believe it's possible to be a healthy shift worker? Because I often have people say to me that it's a bit of an oxymoron. That's it not...
Simple French Onion Soup:
What’s great about it? Onions are a great source of chromium, which is a trace mineral that helps to stabilise blood sugar by assisting the body...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.