Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 33 – Nursing and Smart DNA Testing with Cara Henstridge.
Healthy Shift Worker Podcast Episode: Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a...
HSW 32: Eating for Energy with Yuri Elkhaim.
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s...
Shift Work Diet:
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to...
HSW 31: Self Care and Balneotherapy with Elizabeth Greenwood.
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a...
Do You Really Understand The Consequences of Poor Sleep?
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions...
Healthy Shift Worker Workplace Trainings –
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...
Sleep Medications – Do They Really Work?
As a non "nine-to-fiver", are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I'm by no...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.