Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 35 – Type 2 Diabetes and Weight Loss with Wendy Steward.
Healthy Shift Worker Podcast Episode: As I’ve submerged myself in journal articles on all things to do with shift work health over the years, one...
Shift Work, Snacking and Insulin Resistance:
Snacks. We all love them, especially in the wee hours of night shift, when exhaustion is at an all time high and we're needing something to...
HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech.
Healthy Shift Worker Podcast Episode: Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University,...
Vitamin S:
As a Clinical Nutritionist, I'm definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day....
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
HSW 64 – Low Carb and High Fat with Sports Nutritionist Steph Lowe
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.