Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 40 – Shift Work and Your Immune System.
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so...
Stress, Gut Health and Shift Work:
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the...
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to...
Alleviate Sugar Cravings Naturally With This Easy To Make Snack:
What’s great about them? Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue...
Better Sleep – The Missing Link To Sustainable Weight Loss:
As we close the door on yet another year, I have to ask - "is one of your New Year's resolutions to lose weight?" As a shift worker immersed in a...
HSW 71: Mental Health in the Workplace with Tracey Rohweder
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime,...
HSW 70: Split Sleep with Dr Melinda Jackson
“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.