Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Nourishing Night Shift Jelly Cups!
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift....
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation...
HSW 41 – Social Media, Blue Light and Sleep.
This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a...
Stress Busting Night Shift Puddings!
Shift work is undeniably stressful on our mental, physical and emotional well-being, and is often one of the reasons why we reach for the comfort...
HSW 74 – BAREbyBauer Natural Skincare with Candice and Matt Bauer
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the...
HSW 73 – Adopting a Better Sleep Mindset with Constable Tracey Rogers
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First...
HSW 72 – Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.