Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 47 – Gut Health, Probiotics and Sleep with Dr Jason Hawrelak.
Healthy Shift Worker Podcast: This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak...
SLEEP: Why It’s Even More Important Than Nutrition.
"Sleep. Why it's even more important than nutrition." Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2...
HSW 46 – Financial Stress with John Hutchison.
This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental...
HSW 45 – Shift Work Cognition with Emily Breese.
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if...
HSW 78 – Coffee and Medicinal Mushrooms with Mason Taylor
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within...
Sleepy-Time Cherry, Carob and Coconut Latte!
What we eat and drink throughout the day (and night), can have a huge impact on our ability to sleep, and sleep well. This is because certain...
HSW 77 – Shift Work, Fertility and Pregnancy with Melanie McGrice
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.