Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Simple French Onion Soup:
What’s great about it? Onions are a great source of chromium, which is a trace mineral that helps to stabilise blood sugar by assisting the body...
HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO....
HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who...
HSW 58: Napping in the Workplace with Christopher Lindholst
Healthy Shift Worker Podcast: This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive...
HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham
They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around...
HSW 85: Shift Work and Insulin Resistance
In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at...
Slow-Cooked Mushroom Soup: The Perfect Night Shift Sustenance.
Night shift. It’s such an incredibly ruthless shift in more ways than one as it requires us to be alert and ready to make decisions when all...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.