Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Healthy Shift Worker Workplace Trainings –
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...
Sleep Medications – Do They Really Work?
As a non "nine-to-fiver", are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I'm by no...
HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and...
Healthy Shift Worker – An Oxymoron Or A Reality?
Do you believe it's possible to be a healthy shift worker? Because I often have people say to me that it's a bit of an oxymoron. That's it not...
Late-Shift Brekky – Banana Pancakes Topped with Peanut Butter & Raspberries!
Late shifts are undeniably the perfect opportunity to disconnect the alarm clock and have a bit of a sleep-in. OK, let's face it. Anything after...
HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at...
HUGE ANNOUNCEMENT – New Book for Shift Workers Coming Soon!
So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book 'Too Tired To Cook' will be...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.