Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 68 – Cooking in Bulk for Better Health with Sara Capacci
“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their...
HSW 67 – Sleep Debt: What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called 'Sleep Debt', which given the irregular hours and rotational rosters that many shift...
HSW 66 – Addressing Fatigue with John Toomey
In today's show we're talking all things fatigue because let's face it, when we work 24/7, it forms a huge part of our way of life! John Toomey...
Sleepy Cinnamon and Walnut Latte:
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find...
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
It's pretty crazy to think that as recently as the 1970's, 80's and 90's we were led to believe that fat was bad for us. But this whole...
HSW 89 – A Book For Shift Workers!
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The...
Eating at Work to Maximise Your Nutrition
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.