Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
The Key To Better Sleep? Add In Your Carbs!
We’re hearing so much in the media lately about “low carb this” and "low carb that" and whilst it definitely has it’s place, especially if your...
HSW 82 – Shift Work Disorder with Dr Jade Murray
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm...
Coffee and a Muffin – The Early Shift Breakfast of Champions!
Is this "breakfast" sounding familiar? Now as a former shift worker myself, I'm certainly not going to tell you to never buy that flat white,...
HSW 81: Is There A Perfect Shift Work Diet?
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact...
Putting Our Shift Working Jobs Into Perspective.
Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of...
HSW 95 – Exercise, Mental Health and PTSD with Beck Lawther.
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post...
Reflecting on 2019 – 3 Things
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what's working2. Stop doing what...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.