Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Healthy Shift Worker Snack – Chocolate & Sesame Seed Slice.
Sugar cravings are a massive challenge for anyone working shift work because the body instinctively seeks out sugar as a source of fuel when its...
Shift Work and Our Disrupted Body Clocks
There are many ways to do this including timed light therapy, scheduled exercise, and the use of pharmaceuticals, however, one of the best ways...
HSW 88 – Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast,...
Late-Shift Brekky – Banana Pancakes Topped with Peanut Butter & Raspberries!
Late shifts are undeniably the perfect opportunity to disconnect the alarm clock and have a bit of a sleep-in. OK, let's face it. Anything after...
What To Eat (and Drink) On Early Shift.
Do you work a lot of early shifts? They're pretty brutal aren't they? Especially when the alarm clock goes off at "stupid...
How To Work Shift Work and Minimise Digestive Distress.
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort....
How To Use Mother Nature To Sleep Better.
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.