Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 90 – Reducing Fatigue When Working 24/7.
This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
It's pretty crazy to think that as recently as the 1970's, 80's and 90's we were led to believe that fat was bad for us. But this whole...
HSW 89 – A Book For Shift Workers!
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The...
Eating at Work to Maximise Your Nutrition
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave...
How Fast Are You Eating?
Have you ever thought about how fast you might be eating? Seem like a strange question?!! Well, the reason I ask is because according...
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to...
What This Corona Virus Is Really Teaching Us.
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I'd like to just pause for a...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.