Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 92 – Live Event in Brisbane!
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new...
Poor Sleep – Why Your Diet May Be To Blame.
As someone who works irregular hours, I'm pretty certain that you'd be well aware of how a shift working lifestyle can play havoc on our ability...
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
We should eat more fruits and vegetables! We've heard it all before, but why are they specifically good for shift workers, or why are they a...
HSW 91 – Chrononutrition with Dr Jonathan Johnston
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
Obesity, Metabolic Syndrome and Immunity
Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to...
Trouble Sleeping? Have You Tried Grounding?
Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep? Sound a bit strange - or to good to be...
Needing Help With Sugar Cravings?
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.